Anger may not have adverse consequence however it will definitely have adverse effect on the person who is agitated.
Anger is the biggest enemy. Anger can break relationship and should be controlled before it is late.
This is how anger affects your health
1. Chemical reaction in your brain is triggered. Undesired chemical reaction affects your mind and body.
2. Eyes become red and causes inflammation to your heart
3. Raises blood pressure
4. Causes feeling of aggression
5. Reduces analytical abilities
6. Creates stress
7. Disturbs digestive system
8. Causes insomnia
Here is what you can do to manage anger
1. Forgive the person you are mad at. Acquire the quality of forgiveness.
2. Patience is a virtue. Let go of your anger slowly, by showing patience. Think before you speak and think about the consequences as well.
3. Think about what triggered your anger. Try to understand how to avoid those triggers.
4. Chew a gum or suck on a candy or something that lasts long in your mouth. By the time candy has melted, your anger will melt away.
5. Meditate. Think of clean energy and how to generate the same.



