Even if life is full of amenities, if there is no peace then everything is useless. We are not really happy without peace. Work done without peaceful mind leads to undesirable outcomes. Possibility of success drops down significantly. If you are also looking for peace then you have to say "No" to these 3 things.
1. Say "No" to your tongue.
Complete control over tongue is essential. Control is essential both while eating and while talking. Give more importance to health over the taste. In the same way, give importance to sweet words over bitter. Bitter words can easily cause pain. And tasty food can easily cause pain as well. Good food and good words will grant you the needed peace.
2. Say "No" to your anger
Anger is your biggest enemy. Anger and peace cannot co-exist. Try therapies like meditation, yoga, counseling.
3. Say "No" to impure thoughts
Impure thoughts can move you away from attaining peace. Such thoughts will keep you distracted. Reading good literature and doing volunteer work may help you in correcting your thought process.
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